RISE | RECOVER | REBUILD
Photo by Jerod Ringwald — NCAA Quarterfinals
Stronger Than Before Helping Student-Athletes Turn Injuries into Comebacks…
Inspire action towards recovery and well-being with accessible high-performance resources. Benefit from expert guidance on recovery tips, effective rehab routines, mental health strategies, and nutrition advice.
a platform built from experience…
My name is Nyla Valencia, and I’m a member of the Women’s Wrestling team at the University of Iowa. As a passionate student-athlete with dreams of competing on the world and Olympic stage, I thrived on the adrenaline of competition and the deep bond with my teammates. But everything changed when I faced the daunting challenge of undergoing three consecutive ACL reconstruction surgeries.
Throughout my recovery, I was fortunate to have access to high-level resources — expert physical therapists, sports psychologists, and nutrition support. Yet even with that support, the process was far from easy. It was in those months of pain, progress, and personal reflection that I realized just how critical these resources were to my healing — not just physically, but mentally and emotionally.
That realization sparked a new purpose. I created Rebuild You to share the most effective, evidence-based recovery tools and guidance I had access to — so that any injured athlete, regardless of where they start, can find their way back stronger. This platform brings together professional insight, personal experience, and holistic support rooted in empathy, resilience, and excellence.
In the world of sport, I believe true champions aren't defined by how often they fall—but by how powerfully they rise. As someone who has lived this journey, my team and I are here to support you through every step of yours—so you can turn your setbacks into comebacks and chase your dreams again, stronger than ever.
A Unique approach
A Personal Framework, Rooted in Real Recovery
At Rebuild You, I believe recovery is more than physical — it's emotional, mental, and deeply personal. After undergoing three ACL reconstructions, I had access to world-class rehab support, from physical therapists and athletic trainers to sports psychologists and nutritionists. Through their guidance and my lived experience, I began to understand what truly helps athletes heal and return — not just to sport, but to themselves.
Rather than offering a one-size-fits-all plan, this platform shares the rehab philosophies, protocols, and perspectives that shaped my own recovery. I’ve worked closely with experts and highlighted what I learned — from strength-building routines and mental resilience strategies to nutrition support and return-to-sport readiness.
Alongside expert-backed insight, you’ll find my personal reflections, the highs and lows of rehab, and tools I wish I had from the start. Rebuild You is a safe, athlete-led space for anyone navigating injury — a place to explore, learn, and feel supported by a community that understands what you’re facing.
Disclaimer: This platform is grounded in personal experience and expert collaboration. It is not intended to provide medical advice.
